Quitting smoking is just one of the ‘habit changes’ I have on my 2017 to do list. There’s also quitting drinking, getting up off the couch, not spending money just because I have it and stopping comforting eating just because I’m sad.
While I’ve been unemployed I’ve chosen to use the time to tick a few things off my to-do list. Smoking; quit. Drinking; quit. That’s two things. According to an App I have to assist with quitting nicotine I’ve saved almost $4,000 since December 27th, 2016 when I threw away the full packet of Dunhill Blue, the green plastic lighter and, just to make life complete, the unopened 4-litre cask of cheap white wine.
Everyone knows the benefits of ditching the cigarettes. Hell, the negative consequences are published in graphic pictures all over the boxes, so if you don’t know the main benefit associated to smoking is to quit them you’re slower than I am.
In a post the other day I mentioned how for some people taking a shower can be a major achievement. Add shaving their face and it becomes a cause for celebration. When you’re caught in loops inside your own brain, actually moving is a cause for a full on parade. It can be difficult to untangle yourself from your own thoughts.