Quitting smoking is just one of the ‘habit changes’ I have on my 2017 to do list. There’s also quitting drinking, getting up off the couch, not spending money just because I have it and stopping comforting eating just because I’m sad.
I always find it annoying having to go through a process. Once I make my mind up to do something, I just want it done. None of this piss-farting about as the universe realigns itself with your latest command. Just do it already.
Everyone knows the benefits of ditching the cigarettes. Hell, the negative consequences are published in graphic pictures all over the boxes, so if you don’t know the main benefit associated to smoking is to quit them you’re slower than I am.